Home » Blog » 7 Steps to Health – The Big Diabetes Lie

7 Steps to Health – The Big Diabetes Lie

Welcome to my second product review and very much related to the 3 Week Diet. Our immune systems are key to our wellbeing. With good diet and exercise on whatever level, we become so much more physically and mentally strong. Yes, boosting our immune systems can prevent and manage illnesses and diseases on whatever level. This means preventing the common cold or flu from developing to the more acute end of diseases such as diabetes, heart disease and cancers.

As you know our food industry is flooded with processed crap that is high in bad fats and sugars. We’re flooded with loads of refined sugar products from chocolate to soda that if they form the cornerstone of our diet cause all sorts of grief.

We all need to treat ourselves and I love sweet foods…but in moderation. I’m lucky to have a local shop that sells fruit and vegetables straight from the farmers…no GMO’s! They also sell super foods like Goji Berries and fresh tumeric that have amazing health properties. I’ve chucked out my old naff oils like rapeseed and have bought Hemp and Flaxseed cooking oils.

So what is the 7 Steps to Health – The Big Diabetes Lie?

Well in a nutshell, its an extensive, well researched science based ebook/paperback that will empower you with the knowledge to make positive changes to your lifestyle. By lifestyle I mean it will enhance your understanding of what should go in your mouth on a daily basis and the small steps needed to become more active. The information can be applied to various conditions that have manifested due to poor immune systems and that are being ‘contained’ through medication.

You will find out intitially about the monster in the room, that is the pharmecutical industry. This massive profit based beast makes its money from treating the symptons of illness with endless lotions and potions, without effectively curing anyone. If they cured people then their profits would dwindle and their share holders wouldn’t be too happy.

Its important to note that there are many conditions that require medication and the writers of The 7 Steps to Health – The Big Diabetes Lie aren’t being negligent and telling people to automatically stop taking their pills, injections etc. They’re saying that ongoing changes to diet and exercise can get the bodies’ immune system up to stratch, which ultimately is our biggest weapon against preventing and also managing many illnesses.

They provide a legally binding introduction to the content that outlines the fact that everything contained in the ebook is ‘alternative’ and you have a ‘choice’ about acting on it. It doesn’t fit in with the huge pharma industry and ironically there are no pills etc pushed your way, just nutritional and exercise advice that will have a huge impact on your lifestyle. Ultimately you have the ‘choice’ to purchase The 7 Steps to Health – The Big Diabetes Lie, take on the knowledge, then you’ll have the ‘choice’ whether to act on it.

45% of all Americans (yes 45%), adults and children have diabetes related conditions. Whether with children this is early onset or type 1/2 with adults. That’s a huge number and an utter catastrophe! Nearly half the population are eating shit! The food and berevage industry is making a ton of money from selling substandard food to Americans and the pharma industry is then making a ton of money from treating the conditions. The 7 Steps to Health – The Big Diabetes Lie supports this in more detail.

However ultimately, the population have a choice what goes in their mouths. But with huge advertising and cheaper alternatives to fresh food and drink, they’re dominating the market. The most important thing is what goes in our mouths. We can exercise and reap the rewards of this, but diet is key. A good diet coupled with exercise is a very powerful combination, and if those 45% of Americans acted on it, their health would improve.

Our gut really is an underrated organ but now through contemporary, scientific research, we’re beginning to realise how important it is. Depression (I know its a different condition) has been linked to inflammation in the gut. We get treated with anti-depressants (I know I’ve been on them) that target the brain/mind yet diet and exercise in my case has ‘cured’ me. My drug inhibited the loss of Serotonin in my brain but through research I now know 95% of Serotonin is produced in the gut! I’ve improved my diet with serotonin rich foods, exercised more and hey presto, for me it has worked!

Again this is my experience and I’m not saying that people should stop taking their medication but diet and exercise have been key to my continued well being and The 7 Steps to Health – The Big Diabetes Lie supports this.

Fortunately I’ve never had any diabetes related conditions. I’ve been very overweight but for most of my life I’ve been fit and active. Losing significant weight/body fat (308 lbs to 224 lbs) through diet and exercise has definately improved my mind and body. If I’d stayed at 308 lbs for many more months/years my chances of developing certain conditions would have been higher. I did suffer from sleep apnia and this has now gone.

My friend’s dad is 68 years old and suffers from diabetes and gout. He’s overweight and leads a very inactive lifestyle. In fact he can hardly walk. If he wants me to offer him some advice, I will, but like many people out there, needs the will and motivation to make changes. For him, the hardest thing would be making the ‘choice’ to sort his diet and exercise out. He’ll probably think its too late to make changes and improve his health. But the thing as long as he’s breathing, its never too late!


You’ve got the idea that I’m big on diet and exercise in boosting one’s immune system and The 7 Steps to Health – The Big Diabetes Lie will really help you educate yourself and others about how we can empower ourselves day to day. It won’t be necessarily easy at first to change one’s diet and start exercising if you have been eating poorly and have been doing little activity for a long time. However this information will change your life. Sounds a bit over the top, but it will.

Having read  The 7 Steps to Health – The Big Diabetes Lie, I thoroughly recommend the product and wish you all the best with whatever you choose to do.

Best wishes